Energy bars

A previous attempt at making energy bars ended in disaster. However, this attempt proved more successful.

Chopping up the almonds

The final result

Ingredients
2 bananas
1/2 cup dates
1/2 cup almonds
50-60 gms coconut flakes
1/2 tsp cinnamon
2 cups oats
1 tbsp honey
1 egg
100 gm butter

Cut up the bananas, dates and almonds and mix in a bowl with the coconut flakes, cinnamon, oats.
Then beat up the egg, melt the butter and put into the bowl with the honey.
Mix thoroughly.

Prepare and grease a baking dish with ovenproof paper and place the mixture into the baking dish, making it firm.

Place in an oven at 200 degrees C for about 15 minutes.

Remove and slice up while still warm